An overbearing boss, unpleasant working conditions, unrealistic targets, personal health issues, and more can all affect our mood and stress levels in the workplace. Looking after your mental health should be #1 on your list of professional priorities, here's our tips for improving your workplace wellbeing.
Many people feel pressured to put in long hours, whether to get that sought after promotion or to ensure job security. But at what cost is this at? Take a look at just how detrimental overtime can be for your health and weigh up whether it is worth it for you.