Are You Allergic to Your Job?

Bloating and Burnout: Is Your Job Making You a Stress Eater?

Digestive issues can stem from allergens—or from comfort eating driven by stress or unhappiness. If your workday diet leans heavily on vending machine snacks or you’re constantly reaching for sugar or caffeine, it’s worth asking why.

Nutrition and lifestyle aside, burnout is a common culprit. Learning how to manage stress better—or exploring a more balanced profession—could improve both your physical and emotional health. Consider looking into nutrition and wellness courses to deepen your understanding or kickstart a new path.

Sneezing? Or Just Stuck in a Rut?

A dusty desk might trigger your sneezing, but being stuck in an uninspiring role could have the same effect on your energy levels. If you’re not growing, learning, or feeling challenged, your career might need a refresh.

Ask yourself if it’s the company culture, your role, or the entire industry that’s causing the congestion. Sometimes a lateral move or a new manager can make a huge difference. Other times, it might be time for a complete rebrand—starting with an online career change course.

Should You Quit Your Job?

The grass might look greener on the other side—but sometimes it’s just fertilised with more stress. Before handing in your resignation, make sure you’ve done your research and explored whether it’s the role, the workplace, or the whole industry that’s holding you back.

Changing jobs without a plan can lead to more instability. Start by asking:

• What are the parts of my role that I enjoy or dislike?
• Is it the people, culture, or purpose that’s lacking?
• Would upskilling help me feel more in control or prepared?

Sometimes all it takes is new training to shift direction. Explore online courses to see how your skills could transfer to a new, more fulfilling path.

Final Thoughts: When Work Is Making You Sick (Literally)

Physical symptoms—like exhaustion, headaches, or even chronic sniffles—can sometimes point to a deeper issue with your job or work culture. Don’t ignore the signs. Your body could be telling you something your brain hasn’t caught up to yet.

If your current role feels misaligned with your values, goals, or wellbeing, take it as an opportunity to grow. Spring is, after all, the season of renewal—and that includes your career.