Habits

Not a confident person? This article’s for you! Here are 5 simple habits you can pick up that will instantly boost your confidence levels.

Not a morning person? Here\'s how to take control of your mornings and have more energy to kickstart your day.

In life, you have to say no a whole lotta times. So how do you say no, no, no all the time without being a jerk? Here are 49 ways to do just that.

Studies have shown that chronic procrastination is associated with lower pay, unemployment, higher stress, reduced life satisfaction and lack of a partnership - true story. Here\'s how you can finally stop procrastinating - we have the science to prove it.

Lose weight. Eat better. Save more. Struggling to stick to your habits? Here are some science-backed strategies to build lasting habits.

Do you find yourself with so many windows open at once that you can’t keep track? Are you constantly distracted by beeps and pings? If your devices got the better of you last year, then whip them into shape with these tried and tested productivity apps.

If your new year’s resolution is to be happier this year, it’s one thing to say it and another to make it happen. We’ve consulted with happiness expert Dr Timothy Sharp to come up with six easy ways to make this year your happiest yet.

Do you feel like you’ve fluked your way through your career? Turns out you may not be alone. Find out more.