Habits

What is your body language saying about you at work? Could it be holding you back? Here are a few moves that can give the wrong professional vibe and what to do instead. We've included specific body language tips to help you rock the interview too!

There’s a time and a place for apologising at work but saying sorry to your boss when SHE spills HER coffee on YOUR desk is not one of them. Over-apologising at work could damage your professional reputation. Get our tips on how and why you should stop!

Sitting is the new smoking! Yep, that's right, research has shown that sitting for more than 30 minutes at a time can put us on the fast track to death. Adopt the 30-minute rule and see how you can sit less and move more.

Setting up a home office that practical and functional can be a bit tricky. See our tips on how to create a hassle-free space that inspires motivation

If you’re striving for success at your workplace, being a pain in your boss’s neck won’t help you out too much. Here are 7 things you could be doing that is driving them up the wall.

Not a confident person? This article’s for you! Here are 5 simple habits you can pick up that will instantly boost your confidence levels.

Not a morning person? Here's how to take control of your mornings and have more energy to kickstart your day.

In life, you have to say no a whole lotta times. So how do you say no, no, no all the time without being a jerk? Here are 49 ways to do just that.

Studies have shown that chronic procrastination is associated with lower pay, unemployment, higher stress, reduced life satisfaction and lack of a partnership - true story. Here's how you can finally stop procrastinating - we have the science to prove it.

Lose weight. Eat better. Save more. Struggling to stick to your habits? Here are some science-backed strategies to build lasting habits.

Do you find yourself with so many windows open at once that you can’t keep track? Are you constantly distracted by beeps and pings? If your devices got the better of you last year, then whip them into shape with these tried and tested productivity apps.

If your new year’s resolution is to be happier this year, it’s one thing to say it and another to make it happen. We’ve consulted with happiness expert Dr Timothy Sharp to come up with six easy ways to make this year your happiest yet.