Wellbeing

Sitting is the new smoking! Yep, that's right, research has shown that sitting for more than 30 minutes at a time can put us on the fast track to death. Adopt the 30-minute rule and see how you can sit less and move more.

Burnout is serious. It can have a debilitating effect on your career and a full recovery can take months or even years. Prevention is better than the cure and here are 7 signs you’re headed for burnout - don’t ignore them!

Take the pain out of your workspace with these five ergonomic tips.

Not a morning person? Here\'s how to take control of your mornings and have more energy to kickstart your day.

Conventional wisdom says, Do what you love and the money will follow. But what if you still don’t know what you want to be \'when you grow up?’ Here are some unique ways to discover your passion and uncover what you really want to do with your life.

Want to feel like a room without a roof? Here are 4 science-backed ways to feel happier!

We rifled through over 20 scientific studies to find what actually boosts your happiness at work, so you know exactly what to look for in your next job!

The results are in, and no, panda huggers and doughnut taste testers aren’t on the list! Find out what jobs made the cut. The results will blow your mind.

Lose weight. Eat better. Save more. Struggling to stick to your habits? Here are some science-backed strategies to build lasting habits.

Can money buy you happiness? A study from Princeton University reveals the magic number when it comes to the ideal salary for maximising happiness.

I can haz more productivity? Fellow office workers, I have good news for you. If you occasionally indulge in a bit of lolcats when you take a break, you may actually be helping your employer by being more productive when you get back to work!

If you're coming down with your first case of Mondayitis for 2014, here are some hot tips to help you beat those back to work blues.